Holiday Gift Guide: Mediterranean Diet eBook

It is an open post to this blog that I am aiming to lose weight and be fit. I previously stated in my previous post that I have am seeking helpful tips to get rid of my excess body figure. Lat month I started a not so strict diet because I cheat (hubby cook his "devil fool" - I call it devil food because it tempts me to eat more than usually). This diet is more on fruits and vegetables. I was allowed to eat 1 serving of beef  per week and a cup of rice. On the first day, I felt hungry. The second day was worst I felt more hungry than the first day, its like I am starving myself, but I continue the diet for 2 weeks. I loss 4 pounds which makes me happy. Ideally I should loss 10 pounds a month but since I cheat I'm stuck with 4 pounds lighter. 

As I continue to search the best diet for myself, I met Mediterranean Diet Program along the way. I don't feel the same thing that I felt during the first day of diet with the last month diet program I did. Since, I already started eating more fruits and vegetables daily it is easier for me to stay on the program. Mediterranean Diet focus on plant based diet which is more healthy and cheaper. You get to eat fresh produce fruits and vegetables that keep you away from heart disease and other such conditions.

Mediterranean Diet Program is all-in-one e-book. It gives you guide on what to prepare on your meal for the whole week. What ingredients you need to cook the delicious Mediterranean cuisine and how you will cook. It's like your dining on your favorite Mediterranean restaurant enjoying your food in a healthy way. Losing weight is not all about eating the right food you have to exert some effort like exercising. If your are working in an office, and you don't have time to go to gym it is not an excuse. This ebook teaches an alternative way to exercise even on your office. It doesn't end there, if you achieve your desired weight you might be thinking on how to maintain it and not going back to your old figure. This ebook will guide you to maintain your weight.

You can buy the The Mediterranean Diet ebook for $19.95

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